My Total Health


Health Coaching and Personal Wellness

Consult with a Certified Health Education Specialist to make lifestyle changes to improve overall health.


Health Educators work in cooperation with modern medicine, helping clients live in a way that enhances total health and well-being. Health and wellness counseling encourages self-responsibility, good nutrition, physical fitness, smoking cessation, effective stress management, relaxation, and the development of healthy relationships. Our specialists will assess a client’s current lifestyle and help plan and implement health-promoting lifestyle changes. 

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Physical activity

Nutrition

Weight loss

(W)holistic Health

Mission Statement

Our mission is to empower individuals to live healthy and be positive. 

Is Personal Health Coaching Right for You?

Learn more about our lifestyle and wellness approach to see if health coaching is right for you.

What We Offer

Services